In today's episode How Did I Get Here... We Have History discusses how and why we use history as reason to stay in relationships and situations. This episode talks about how history has taught, kept and forced us into change. As well as how that same history has caused us to stay in situations that no longer serve us. This episode discusses how our body's have physical responses to emotional pain and how sometimes staying in the same spot can cause that. This episode also discusses how our fear of things being the same regardless keeps us in situations we know we need to move on from. Lastly this episode discusses how we can begin the process to change that.
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